Our Natural Diet:

Optimal Nutrition for Health, Looks and Life


Our Natural Diet is intended to be an appealing resource that any health-interested individual will want to own.  The book goes beyond the recent craze for the Palaeo diet, explaining how such an approach offers only a rationale for a natural diet, but is not suitable for modern living and a world of farmed foods.  Our Natural Diet offers an evidence-based approach, moving on from the wealth of background information in Human Evolution, Diet and Health, to include practical recommendations for complete health.


For Health

Our Natural Diet offers a compromise-free approach to healthy nutrition, which in itself is the essential basis for weight-loss and the appearance of good health.  Supplements and many diet misconceptions are dealt with, by showing what is really beneficial and what is nothing more than simply 'popular'.  Many modern diseases stem from similar dietary shortcomings, including a few unlikely culprits.  The steps needed to avoid or treat these are no different to those required to help us feel better in ourselves, have more energy, achieve long-lasting weight-loss, and to be able to thrive.  The information in this book can be applicable to everyone, regardless of personal dietary goals and intentions.

For Looks

Looking good is about more than just being skinny.  To be as attractive as we can be means being lean, well-toned, and with a healthy colour to the skin.  In fact, weight-loss diets have to be healthy to be maintained, as any nutritive deficiencies lead to cravings, which ultimately cause a diet to fail.  People who are very overweight - and perhaps have been for some time - will find it harder to lose weight than others, because aside from the mental challenges there will be metabolic ones too.  By following Our Natural Diet, we can lose weight more easily and keep it off, whilst promoting a toned and healthy appearance.

For Life

Our Natural Diet is absolutely not a fad diet.  Everything about the book is aimed at ensuring people can follow this diet for life.  There is no highly restrictive or technical structure to the diet, there are no complicated phases, and if someone strays from the diet then it really will not have any negative effect over the long term.  Our Natural Diet offers long-term success and ease of adherence because it is comprised entirely of the foods our bodies need, meaning there is little chance of having cravings for anything else.  People on this diet can help themselves to look the way they want and to feel healthy at the same time.

I give lectures and courses around the UK on subjects relevant to endurance athletes, coaches, personal trainers and therapists.  Details of these can be found here.



The Books


My books are available from Amazon as ebooks and as printed versions.







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